/* SWAG Health PLLC - shared stylesheet */

:root {
  --navy: #1B2A4A;
  --navy-dark: #101A30;
  --teal: #7C3AED;
  --teal-light: #F3EDFC;
  --heading: #1F2430;
  --header-bg: #1B2A4A;
  --grey-bg: #F7F8FA;
  --text: #1F2430;
  --muted: #5B6472;
  --border: #E1E5EC;
  --white: #ffffff;
  --radius: 10px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
}

a { color: var(--teal); text-decoration: none; }
a:hover { text-decoration: underline; }

img { max-width: 100%; display: block; }

.container {
  max-width: 1080px;
  margin: 0 auto;
  padding: 0 24px;
}

/* Header / Nav */
header.site-header {
  background: var(--header-bg);
  color: var(--white);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 8px rgba(0,0,0,0.12);
}

.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 24px;
  max-width: 1080px;
  margin: 0 auto;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--white);
  font-weight: 700;
  font-size: 1.25rem;
  letter-spacing: 0.5px;
}

.brand .brand-mark {
  width: auto;
  min-width: 36px;
  height: 36px;
  padding: 0 9px;
  border-radius: 8px;
  background: var(--teal);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.72rem;
  letter-spacing: 0.5px;
  font-weight: 800;
}

.brand small {
  display: block;
  font-size: 0.65rem;
  font-weight: 400;
  color: #b9c6d6;
  letter-spacing: 1px;
  text-transform: uppercase;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 26px;
  margin: 0;
  padding: 0;
}

nav a {
  color: #C7D2E3;
  font-weight: 500;
  font-size: 0.95rem;
}

nav a:hover, nav a.active {
  color: var(--white);
  text-decoration: none;
  border-bottom: 2px solid var(--teal);
  padding-bottom: 4px;
}

/* Hero */
.hero {
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-dark) 100%);
  color: var(--white);
  padding: 72px 0 64px;
}

.hero h1 {
  font-size: 2.4rem;
  margin: 0 0 16px;
  max-width: 720px;
}

.hero p.lead {
  font-size: 1.15rem;
  color: #CBD5E8;
  max-width: 620px;
  margin: 0 0 28px;
}

.pill-row {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 30px;
}

.pill {
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.25);
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 0.85rem;
}

.btn {
  display: inline-block;
  padding: 12px 26px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  border: none;
}

.btn-primary {
  background: var(--teal);
  color: var(--white);
}
.btn-primary:hover { background: #6D28D9; text-decoration: none; }

.btn-outline {
  background: transparent;
  color: var(--white);
  border: 1px solid rgba(255,255,255,0.6);
  margin-left: 10px;
}
.btn-outline:hover { background: rgba(255,255,255,0.1); text-decoration: none; }

/* Sections */
section { padding: 56px 0; }
section.alt { background: var(--grey-bg); }

h2.section-title {
  font-size: 1.8rem;
  margin: 0 0 10px;
  color: var(--heading);
}

p.section-sub {
  color: var(--muted);
  max-width: 640px;
  margin: 0 0 36px;
}

/* Cards */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}

.card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px;
}

.card h3 {
  color: var(--heading);
  margin-top: 0;
  font-size: 1.15rem;
}

.card .tag {
  display: inline-block;
  background: var(--teal-light);
  color: var(--teal);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 999px;
  margin-bottom: 12px;
}

/* Team */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 28px;
}

.avatar-placeholder {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: var(--teal);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 700;
  margin: 0 auto 16px;
  border: 4px solid var(--teal-light);
}

.team-card {
  text-align: center;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 20px;
}

.team-photo {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto 16px;
  border: 4px solid var(--teal-light);
  display: block;
}

.feature-photo {
  width: 100%;
  border-radius: var(--radius);
  object-fit: cover;
  max-height: 360px;
}

.family-strip {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  align-items: center;
}

.team-card h3 { margin: 4px 0 2px; color: var(--heading); }
.team-card .role { color: var(--teal); font-weight: 600; font-size: 0.9rem; margin-bottom: 10px; }
.team-card .age { color: var(--muted); font-size: 0.8rem; margin-bottom: 12px; }
.team-card p.bio { color: var(--muted); font-size: 0.9rem; }

.photo-note {
  background: var(--teal-light);
  border: 1px dashed var(--teal);
  border-radius: var(--radius);
  padding: 16px 20px;
  font-size: 0.85rem;
  color: #0f5c5c;
  margin-top: 32px;
}

/* FAQ */
.faq-item {
  border-bottom: 1px solid var(--border);
  padding: 20px 0;
}
.faq-item h3 {
  margin: 0 0 8px;
  color: var(--heading);
  font-size: 1.05rem;
}
.faq-item p { margin: 0; color: var(--muted); }

/* Steps */
.steps {
  counter-reset: step;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}
.step {
  position: relative;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px 20px 20px;
}
.step::before {
  counter-increment: step;
  content: counter(step);
  display: inline-flex;
  width: 32px;
  height: 32px;
  align-items: center;
  justify-content: center;
  background: var(--teal);
  color: var(--white);
  border-radius: 50%;
  font-weight: 700;
  margin-bottom: 12px;
}

/* Contact form */
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}
.form-grid .full { grid-column: 1 / -1; }
label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--heading);
  margin-bottom: 6px;
}
input, select, textarea {
  width: 100%;
  padding: 11px 12px;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-size: 0.95rem;
  font-family: inherit;
}
textarea { resize: vertical; min-height: 120px; }

.contact-info-card {
  background: var(--navy);
  color: var(--white);
  border-radius: var(--radius);
  padding: 32px;
}
.contact-info-card h3 { color: var(--white); margin-top: 0; }
.contact-info-card .item { margin-bottom: 18px; }
.contact-info-card .label { color: #AEBEDA; font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.5px; }
.contact-info-card .value { font-size: 1.02rem; }

/* Footer */
footer {
  background: var(--navy-dark);
  color: #A9B7CC;
  padding: 40px 0 26px;
  font-size: 0.88rem;
}
footer .footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 30px;
  margin-bottom: 24px;
}
footer h4 { color: var(--white); margin: 0 0 12px; font-size: 0.95rem; }
footer ul { list-style: none; padding: 0; margin: 0; }
footer li { margin-bottom: 8px; }
footer a { color: #A9B7CC; }
footer a:hover { color: var(--white); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 18px;
  font-size: 0.78rem;
  color: #7C8CA3;
}
.disclaimer {
  font-size: 0.78rem;
  color: #7C8CA3;
  max-width: 760px;
  margin-top: 10px;
}

@media (max-width: 800px) {
  nav ul { display: none; }
  .grid-3, .grid-2, .steps, footer .footer-grid, .form-grid { grid-template-columns: 1fr; }
  .hero h1 { font-size: 1.8rem; }
}